孕妇摄取营养是保证妈妈和孩子健康的前提。自古以来，孕妇就是家里的“保护动物”，什么能吃什么不能吃，妈妈和婆婆都有自己的道理。其实，有关孕妇摄取营养，我们的传统理念有些是不恰当的。今天就请专家为我们详细讲讲孕妇摄取营养。

　　孕妇胃口不好是正常现象，过段时间就会好起来，这是很常见的孕妇摄取营养误区。

　　很多孕妇在孕早期都会胃口不好，如怀孕早期妊娠反映常常引起恶心、呕吐，怀孕中，晚期因子宫增大向上顶着胃，使孕妇有胃内积食的不消化感，这样会减少孕妇对营养的摄取，特别是在怀孕中后期，从而影响胎儿的生长发育。因此建议孕妇可进食一些开胃养胎的食物，所以在选择孕妇奶粉时应选择添加了双歧因子的孕妇奶粉。由于孕早期反映较强烈，会造成营养流失过快补给不足，所以应在孕前三个月就开始补充营养物质，为孕早期打下基础。

　　选择新鲜的牛奶比配方奶粉好

　　这种观点并不完全正确，因为孕妇配方奶是根据孕妇的营养特点专门设计的，符合胎儿快速生长发育的营养要求，在很多孕妇奶粉中都特别添加了一些营养素：双歧因子可促进孕妇的肠道益生菌增殖，调节消化吸收功能;DHA可促过胎儿的脑发育及视神经发育;叶酸可预防胎儿神经管畸形; 胡萝卜素可提高孕妇的免疫力，并促进胎儿的视力发育;维生素E可增强胎儿对缺氧的耐受性，并在产后促进乳汁分泌;鲜牛奶中钙磷比例不适宜，不利于肠道对钙的吸收。而且现在大部分孕妇奶粉都是低脂配方，不仅有利于产后身体恢复，还可减少妊娠纹的产生。因此孕妇喝孕妇配方奶粉要优于鲜奶，而且最好从准备怀孕时或孕前三个月开始喝。

　　孕妇需要加强营养，所以营养补充得越多越好

　　怀孕后，孕妇的确需要补充足够的热能和营养素，才能满足自身和胎儿寻事迅速生长的需要，但不是补充得越多越好，过量补充营养，不仅会使孕妇自身的体重增长过快，在妊娠晚期发生妊娠高血压综合症而且还会使胎儿长得过大，在分娩时造成难产。因此只要膳食保证质量，品种齐全，营养均衡，能够满足胎儿及自身的营养需求即可，没必要补充过多热量，特别是妊娠最后三个月胎儿长得最主快的阶段，应减少米、面等主食的摄入量，少吃水果，以免自身体重增长过快以及胎儿长得过大。

　　只要多喝骨头汤就可以补足钙质，这绝对是孕妇摄取营养的误区。

　　The first thing you need to do is to drink bone broth. The reason is that bone calcium is not easily dissolved in the soup and not easily absorbed by the stomach The reason is that bone calcium is not easily dissolved in the soup and not easily absorbed by the stomach and intestines, and too much bone soup can cause discomfort due to greasiness. Foods rich in calcium include: beans, soy products, dairy and dairy products, kelp, shrimp skin, Foods rich in calcium include: beans, soy products, dairy and dairy products, kelp, shrimp skin, sardines, spinach, eggs, duck eggs, etc. and milk powder for pregnant women are ideal sources of calcium for pregnant women and women preparing for The above is the introduction of the term "calcium".

　　The above is the introduction of "nutrition for pregnant women", for reference only. There are many misconceptions about nutrition for pregnant women, There are many misconceptions about nutrition for pregnant women, so we should learn to refer to the good ones and remove the ones that are not good for our health to ensure that our children and ourselves are healthy. If you have any other questions about nutrition for pregnant women, please consult our online experts to learn more.

　　For more details, please visit the parenting topic or consult with the experts for free, who will give detailed answers according to the patient's The patient's specific situation.